Using a CBT approach, we learn how you can have control over your emotions. I will talk about the common mistakes people make in thinking that can get in the way of feeling happy or satisfied in life.
If you live in the White Rock/ South Surrey, British Columbia area, are interested in a counselling session with me, you can reach me at dannettercc@gmail.com, check out my website at http://dannette.ca or find me on Psychology Today.