Everyone makes mistakes in their thinking sometimes. Assumptions can be right or wrong, but how will you know Learn 3 technique to help you 'Untwist Your Thinking' Included in this episode is me reciting Shane Koyczan's poem "Instructions for a Bad Day". Enjoy!
If you live in the White Rock/ South Surrey, British Columbia area, are interested in a counselling session with me, you can reach me at dannettercc@gmail.com, check out my website at http://dannette.ca or find me on Psychology Today.