Vicarious Resilience
Grounding Exercise to find a Stress Free Place in Your Mind
January 18, 2021
Dannette Hoenisch
Season 2
Episode 1
Grounding Exercise to find a Stress Free Place in Your Mind
Vicarious Resilience
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Vicarious Resilience
Grounding Exercise to find a Stress Free Place in Your Mind
Jan 18, 2021
Season 2
Episode 1
Dannette Hoenisch
Counsellor Tracey MacKenzie describes how she uses EMDR to help clients process trauma. What is it? How does it work? She also takes walks us through a Ground Exercise you can use to help you find a safe place in your mind.
Counsellor Tracey MacKenzie describes how she uses EMDR to help clients process trauma. What is it? How does it work? She also takes walks us through a Ground Exercise you can use to help you find a safe place in your mind.