Vicarious Resilience

Grounding Exercise to find a Stress Free Place in Your Mind

January 18, 2021 Dannette Hoenisch Season 2 Episode 1
Vicarious Resilience
Grounding Exercise to find a Stress Free Place in Your Mind
Chapters
Vicarious Resilience
Grounding Exercise to find a Stress Free Place in Your Mind
Jan 18, 2021 Season 2 Episode 1
Dannette Hoenisch

Counsellor Tracey MacKenzie describes how she uses EMDR to help clients process trauma.  What is it? How does it work?  She also takes walks us through a Ground Exercise you can use to help you find a safe place in your mind.

Support the show (http://patreon.com/VicariousResilience)

Show Notes

Counsellor Tracey MacKenzie describes how she uses EMDR to help clients process trauma.  What is it? How does it work?  She also takes walks us through a Ground Exercise you can use to help you find a safe place in your mind.

Support the show (http://patreon.com/VicariousResilience)