Vicarious Resilience

Grounding Exercise to find a Stress Free Place in Your Mind

January 18, 2021 Dannette Hoenisch Season 2 Episode 1
Vicarious Resilience
Grounding Exercise to find a Stress Free Place in Your Mind
Show Notes

Counsellor Tracey MacKenzie describes how she uses EMDR to help clients process trauma.  What is it? How does it work?  She also takes walks us through a Ground Exercise you can use to help you find a safe place in your mind.

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