Distress Avoidance vs. Mindfulness

Rob McLeod is my guest on this episode.  Rob is a psychotherapist in White Rock, BC, Canada.  He brings 30 years experience with him to the show.  Rob  teaches Dialectical Behaviour Therapy in small groups.  If you are interested in getting in contact with him, here is his contact information:

Rob@healingmidpsychotherapy.com
www.healingmindpsychotherapy.com
phone: (604) 219 8067

If you would like to contact Dannette Hoenisch, here is her contact info:
Dannettercc@gmail.com
www.dannette.ca
(778)837 2131