Vicarious Resilience
On Vicarious Resilience, you will hear real life stories about overcoming difficult times and specific skills that worked for those interviewed. You will learn to identify mistakes people make in their thinking and learn how to change your thoughts giving you more control over your emotions. You will learn techniques to help you relax, sleep better and build an attitude of gratitude. Enjoy.
Vicarious Resilience
Untwist Your Thinking
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Dannette Hoenisch
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Season 1
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Episode 7
Everyone makes mistakes in their thinking sometimes. Assumptions can be right or wrong, but how will you know Learn 3 technique to help you 'Untwist Your Thinking' Included in this episode is me reciting Shane Koyczan's poem "Instructions for a Bad Day". Enjoy!
If you live in the White Rock/ South Surrey, British Columbia area, are interested in a counselling session with me, you can reach me at dannettercc@gmail.com, check out my website at http://dannette.ca or find me on Psychology Today.