Vicarious Resilience
On Vicarious Resilience, you will hear real life stories about overcoming difficult times and specific skills that worked for those interviewed. You will learn to identify mistakes people make in their thinking and learn how to change your thoughts giving you more control over your emotions. You will learn techniques to help you relax, sleep better and build an attitude of gratitude. Enjoy.
Vicarious Resilience
Finding Work Life Balance and Connection vs Isolation
•
Dannette Hoenisch/ Jen Hammersmark
•
Season 2
•
Episode 2
Dr Jen Hammersmark and I discuss the importance of Work Life Balance in maintaining positive mental health. We also talk about the importance of finding connection and the negative impact isolation can have.
Contact information
Dr. Jen Hammersmark RCC -
www.doctorjen.co
www.counsellinggroup.co
Dannette Hoenisch RCC
dannettercc@gmail.com
www.dannette.ca