Vicarious Resilience
On Vicarious Resilience, you will hear real life stories about overcoming difficult times and specific skills that worked for those interviewed. You will learn to identify mistakes people make in their thinking and learn how to change your thoughts giving you more control over your emotions. You will learn techniques to help you relax, sleep better and build an attitude of gratitude. Enjoy.
Podcasting since 2020 • 17 episodes
Vicarious Resilience
Latest Episodes
Distress Avoidance vs. Mindfulness
Rob McLeod is my guest on this episode. Rob is a psychotherapist in White Rock, BC, Canada. He brings 30 years experience with him to the show. Rob teaches Dialectical Behaviour Therapy in small groups. If you are ...
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Season 2
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Episode 3
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24:06
Finding Work Life Balance and Connection vs Isolation
Dr Jen Hammersmark and I discuss the importance of Work Life Balance in maintaining positive mental health. We also talk about the importance of finding connection and the negative impact isolation can have. Contact information
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Season 2
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Episode 2
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30:59
Grounding Exercise to find a Stress Free Place in Your Mind
Counsellor Tracey MacKenzie describes how she uses EMDR to help clients process trauma. What is it? How does it work? She also takes walks us through a Ground Exercise you can use to help you find a safe place in your mind.
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Season 2
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Episode 1
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23:22
Inner Circle - Steps to Building a Solid Foundation
In this episode of Vicarious Resilience, we talk about Pearl Jams lead singer Eddie Vedder and his song Just Breathe. Eddie sings about how lucky he is to have multiple people in his Inner Circle. He recognizes that some people have...
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9:31
Counsellor Edmund Szutu and the importance of Play
Edmund Szutu is a Counsellor in British Columbia. He talks about how play important play is in our lives. Focusing on having fun together is a great way to build attachments and to take a break from being productive. It leaves...
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Season 1
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Episode 13
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20:40